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Best Easy Crunchy Spicy Sea Salt Roasted Pumpkin Seeds Recipe

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This recipe for Crunchy Spicy Sea Salt Roasted Pumpkin Seeds turns a kitchen staple into an addictive, crunchy snack with a spicy kick and flaky sea salt finish. Perfect for fall snacking, it’s simple, customizable, and packed with nutrition.

Ingredients

Scale
  • 1 ½ cups fresh pumpkin seeds
  • 4 cups water
  • 2 tablespoons sea salt (plus more for finishing)
  • 1 ½ tablespoons olive oil
  • ½ teaspoon cayenne pepper
  • ½ teaspoon garlic powder
  • ¼ teaspoon smoked paprika (optional)

Instructions

  1. Clean the Seeds: Separate pumpkin seeds from pulp. Rinse in a colander under cold water.
  2. Boil the Seeds: In a medium saucepan, bring 4 cups water and 2 tablespoons sea salt to a rolling boil. Add seeds and boil for exactly 10 minutes.
  3. Drain and Dry: Drain seeds in a colander. Spread on a clean kitchen towel and pat dry thoroughly. Let air dry for 15-20 minutes.
  4. Preheat the Oven: Set oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone mat.
  5. Season the Seeds: In a mixing bowl, combine dried seeds with olive oil, cayenne pepper, garlic powder, and smoked paprika (if using). Toss until evenly coated.
  6. Spread on Baking Sheet: Spread seeds in a single, even layer on the prepared baking sheet.
  7. Roast: Bake for 20-25 minutes, stirring halfway through. Seeds should be golden brown and smell nutty.
  8. Cool Completely: Remove from oven and let seeds cool on the baking sheet for about 30 minutes. While still warm, sprinkle with flaky sea salt.
  9. Break Apart: Once completely cool, break apart any clusters.

Notes

The boiling step is crucial for texture—do not skip it. Drying seeds thoroughly after boiling prevents steaming and ensures crunch. Watch the oven closely as seeds can burn quickly. Let seeds cool completely for maximum crunch. Store in an airtight container at room temperature for up to 2 weeks. Re-crisp in a 300°F oven for 5 minutes if needed.

Nutrition

Keywords: pumpkin seeds, roasted pumpkin seeds, spicy pumpkin seeds, crunchy pumpkin seeds, sea salt pumpkin seeds, fall snack, Halloween snack, Thanksgiving appetizer

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