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Crispy Grilled Zucchini and Squash Keto Recipe Easy Low-Carb Side

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A quick and easy keto-friendly side dish featuring crispy grilled zucchini and yellow squash with a smoky char and tender inside, perfect for low-carb diets.

Ingredients

Scale
  • 2 medium zucchini, sliced lengthwise about 1/4-inch thick
  • 2 medium yellow squash, sliced lengthwise about 1/4-inch thick
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 3/4 teaspoon salt (sea salt or kosher salt preferred)
  • 1/2 teaspoon freshly ground black pepper
  • Juice of half a fresh lemon (optional)
  • Chopped fresh parsley or basil for garnish (optional)

Instructions

  1. Wash the zucchini and yellow squash thoroughly. Slice both lengthwise into 1/4-inch thick planks, keeping slices uniform for even cooking.
  2. Place the sliced squash in a large mixing bowl. Drizzle with 2 tablespoons of extra virgin olive oil. Sprinkle garlic powder, smoked paprika, salt, and black pepper over the top. Toss gently but thoroughly to coat every piece.
  3. Preheat your grill to medium-high heat, around 400°F (204°C). If using charcoal, wait until coals are glowing with a light layer of ash. Clean and lightly oil the grill grates to prevent sticking.
  4. Place the seasoned zucchini and squash slices directly on the grill grates. Grill for about 4-5 minutes per side, turning once with tongs, until grill marks appear and edges are crispy but the inside remains tender. Adjust heat as needed to avoid burning.
  5. Remove the squash from the grill and transfer to a serving platter. Squeeze fresh lemon juice over the top and sprinkle with chopped fresh herbs if desired. Serve immediately.

Notes

Slice vegetables uniformly about 1/4 inch thick to ensure even cooking and crispy edges. Avoid overcrowding the grill to prevent steaming. Toss veggies in oil to prevent sticking and promote browning. Adjust grilling time based on grill heat and thickness of slices. Lemon juice and fresh herbs add brightness before serving. Can substitute avocado oil for olive oil for higher smoke point. Oven roasting at 425°F for 12-15 minutes is a good alternative if no grill is available.

Nutrition

Keywords: keto, low-carb, grilled zucchini, grilled squash, keto side dish, low-carb side, grilled vegetables, healthy side, easy keto recipe

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