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Crispy Maple-Glazed Delicata Squash Rings: Best Easy Fall Side

crispy maple-glazed delicata squash rings - featured image
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These crispy maple-glazed delicata squash rings are a quick, easy, and addictive fall side dish. The skin stays tender while the flesh turns buttery, all coated in a caramelized sweet and savory glaze.

Ingredients

Scale
  • 2 medium delicata squash
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons real maple syrup
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly cracked black pepper
  • Optional: 1/2 teaspoon cinnamon
  • Optional: 1/4 teaspoon red pepper flakes
  • Optional: 1 tablespoon fresh thyme or rosemary

Instructions

  1. Preheat oven to 400°F (200°C) and allow it to fully heat for about 10 minutes.
  2. Wash the delicata squash thoroughly. Cut off the stem and bottom end, then slice crosswise into 1/2-inch to 3/4-inch thick rings. Remove seeds from the center of each ring.
  3. Place squash rings in a large bowl. Drizzle with olive oil and sprinkle with salt and pepper. Toss gently to coat evenly without breaking the rings.
  4. Line two large baking sheets with parchment paper. Arrange squash rings in a single layer, ensuring they do not overlap to allow for proper crisping.
  5. Roast in the preheated oven for 15 minutes.
  6. While squash roasts, mix maple syrup with a pinch of salt in a small bowl. Whisk until smooth. Add optional spices like cinnamon if desired.
  7. Remove baking sheets from the oven. Flip each squash ring over and brush the top side generously with the maple glaze.
  8. Return baking sheets to the oven and roast for another 10-15 minutes, watching closely until edges are golden brown and glaze is sticky and caramelized.
  9. Remove from oven and let cool for 2-3 minutes to allow glaze to harden slightly. Serve warm.

Notes

Do not overcrowd the baking sheet; squash must lie flat to crisp up rather than steam. Use real maple syrup, not pancake syrup, for proper caramelization. If your oven runs hot, check the squash earlier to prevent burning. Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven at 350°F to restore crispiness.

Nutrition

Keywords: delicata squash, maple glazed squash, fall side dish, roasted vegetables, crispy squash, gluten-free side, vegan side dish, easy fall recipes

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