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Easy No-Bake Peanut Butter Chocolate Protein Energy Balls

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These no-bake energy balls combine creamy peanut butter, chocolate protein powder, and oats for a quick, nutritious snack perfect for busy days or post-workout fuel.

Ingredients

Scale
  • 1 cup (90g) rolled oats
  • 1/2 cup (125g) peanut butter (creamy or natural unsweetened)
  • 1/3 cup (30g) chocolate protein powder (whey or plant-based)
  • 2 tablespoons (30ml) honey or maple syrup
  • 1/4 cup (45g) mini dark chocolate chips
  • 1 tablespoon (10g) chia seeds (optional)
  • 1 teaspoon (5ml) vanilla extract
  • Pinch of salt

Instructions

  1. Gather and measure all your ingredients.
  2. In a mixing bowl, stir the peanut butter and honey together. If peanut butter is stiff, warm for 10 seconds in the microwave to ease mixing.
  3. Add vanilla extract and salt to the peanut butter mixture and mix well.
  4. Gradually add the rolled oats and protein powder, stirring gently to avoid clumping. If too dry, add 1-2 teaspoons of water or milk; if too sticky, add more oats.
  5. Fold in the mini chocolate chips and chia seeds gently to keep chips intact.
  6. Scoop out tablespoon-sized portions and roll each between your palms until smooth and round.
  7. Place the balls on a baking sheet or plate lined with parchment paper, spacing them apart.
  8. Chill in the refrigerator for at least 30 minutes to firm up before serving.

Notes

Use room temperature peanut butter for easier mixing. Chill properly to firm up the balls. Adjust sweetness with honey or maple syrup to taste. Store in an airtight container in the fridge for up to one week or freeze for up to three months. For nut-free versions, substitute peanut butter with sunflower seed butter or tahini. Optional: pulse oats lightly in a food processor for smoother texture but avoid powdering.

Nutrition

Keywords: no-bake, peanut butter, chocolate, protein, energy balls, healthy snacks, quick snack, post-workout

Find it online: https://emmastirs.com/easy-no-bake-peanut-butter-chocolate-protein-energy-balls-recipe-for-healthy-snacks/