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Easy One-Pan Crispy Salmon with Broccoli and Rice

one-pan crispy salmon with broccoli and rice - featured image
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A quick and easy one-pan meal featuring crispy salmon, tender broccoli, and fluffy rice cooked together for a flavorful and fuss-free dinner.

Ingredients

Scale
  • 2 salmon fillets (skin-on, about 6 oz / 170 g each)
  • 2 cups fresh broccoli florets (about 150 g)
  • 1 cup white or jasmine rice (190 g), rinsed
  • 2 cups chicken or vegetable broth (480 ml)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Red pepper flakes (optional, a pinch)

Instructions

  1. Rinse 1 cup (190 g) of rice under cold water until the water runs clear. Set aside.
  2. Cut fresh broccoli into bite-sized florets, about 2 cups (150 g).
  3. Place a 12-inch skillet over medium heat. Add 1 tablespoon olive oil and warm until shimmering but not smoking, about 2 minutes.
  4. Pat salmon fillets dry with paper towels, then season both sides with salt and pepper.
  5. Carefully place salmon skin-side down in the hot skillet. Press gently with a spatula for 10 seconds to prevent curling. Cook without moving for 4-5 minutes until skin is golden and crispy.
  6. Transfer salmon fillets to a plate, skin side down, leaving oil and drippings in the skillet.
  7. Add remaining 1 tablespoon olive oil to the skillet. Toss in garlic and broccoli florets, seasoning with a pinch of salt and red pepper flakes if using. Sauté for 2 minutes until fragrant and slightly softened.
  8. Spread rinsed rice evenly over broccoli in the pan. Pour in 2 cups (480 ml) broth. Stir gently to combine, ensuring rice is submerged.
  9. Nestle salmon fillets skin-side up on top of rice and broccoli mixture.
  10. Reduce heat to low and cover skillet with a tight-fitting lid. Cook for 15-18 minutes, or until rice is tender and liquid absorbed. Avoid lifting lid during cooking.
  11. Remove skillet from heat. Squeeze fresh lemon juice over salmon and rice.
  12. Use a spatula to gently lift salmon and scoop rice and broccoli onto plates. Serve immediately.

Notes

Pat salmon dry before seasoning to achieve crispy skin. Use a heavy-bottomed skillet for even heat. Keep lid on during simmering to trap steam and cook rice properly. Adjust broth amount and cooking time based on stovetop and pan variations. For leftovers, reheat gently in a skillet to maintain crispy skin.

Nutrition

Keywords: one-pan, salmon, broccoli, rice, quick dinner, easy recipe, healthy, weeknight meal, gluten-free

Find it online: https://emmastirs.com/easy-one-pan-crispy-salmon-with-broccoli-and-rice-recipe-perfect-for-quick-dinners/