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Easy Peanut Butter Banana Overnight Oats Recipe for Quick Healthy Breakfast

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A quick and easy overnight oats recipe combining peanut butter, banana, and simple pantry staples for a creamy, nutritious breakfast ready in the morning.

Ingredients

Scale
  • 1/2 cup (45g) rolled oats (old-fashioned recommended)
  • 2 tablespoons peanut butter (creamy or chunky, natural preferred)
  • 1 ripe medium banana, mashed
  • 1/2 cup (120ml) milk (dairy or plant-based)
  • 1/4 cup (60g) plain Greek yogurt (optional but recommended)
  • 1 teaspoon honey or maple syrup (optional)
  • 1 tablespoon chia seeds (can substitute flax seeds)
  • 1/2 teaspoon vanilla extract
  • Pinch of cinnamon (optional)

Instructions

  1. Peel and mash one ripe banana in your mixing container using a fork until smooth but slightly chunky (about 2 minutes).
  2. Stir in 2 tablespoons of peanut butter to the mashed banana until well combined. Warm peanut butter slightly if thick (about 1 minute).
  3. Add 1/2 cup rolled oats, 1 tablespoon chia seeds, a pinch of cinnamon, and 1/2 teaspoon vanilla extract. Stir to combine evenly (1-2 minutes).
  4. Pour in 1/2 cup milk and 1/4 cup Greek yogurt. Add honey or maple syrup if desired. Mix well until fully combined (2 minutes).
  5. Cover the jar or container tightly and refrigerate overnight or at least 6 hours to let oats absorb liquid and flavors meld.
  6. In the morning, stir the oats once. Add a splash of milk if too thick. Top with sliced bananas, chopped nuts, or a drizzle of peanut butter if desired (1-2 minutes).

Notes

Use old-fashioned rolled oats for best texture; instant oats get mushy. Natural peanut butter may separate, stir well before measuring. Adjust sweetness with honey or maple syrup as needed. Can substitute peanut butter with almond or cashew butter. For vegan version, use plant-based yogurt and dairy-free milk. Add fresh berries or nuts for variation. Store in fridge up to 3 days. Stir before serving and add milk if too thick.

Nutrition

Keywords: overnight oats, peanut butter, banana, healthy breakfast, quick breakfast, easy recipe, make ahead breakfast

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