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Easy Sheet Pan Eggs with Roasted Vegetables and Feta

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A quick and wholesome breakfast recipe featuring tender baked eggs on a sheet pan with caramelized roasted vegetables and creamy feta cheese. Perfect for busy mornings and easy to customize.

Ingredients

Scale
  • 6 large eggs, room temperature
  • 4 cups mixed vegetables (bell peppers, zucchini, cherry tomatoes, red onions), chopped into bite-sized pieces
  • 2 tablespoons olive oil
  • ½ cup crumbled feta cheese
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and black pepper, to taste
  • Fresh parsley, chopped, for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Chop about 4 cups of mixed vegetables into bite-sized pieces.
  3. Toss the veggies in a mixing bowl with 2 tablespoons of olive oil, 2 minced garlic cloves, 1 teaspoon dried oregano, and a pinch of salt and pepper until evenly coated.
  4. Spread the vegetables evenly on a parchment-lined sheet pan.
  5. Roast in the oven for 15 minutes to soften and caramelize the veggies.
  6. Remove the pan from the oven and create 6 small wells in the vegetables using the back of a spoon.
  7. Crack one egg into each well carefully to keep yolks whole.
  8. Sprinkle the crumbled feta cheese evenly over the eggs and vegetables.
  9. Return the sheet pan to the oven and bake for 8-12 minutes, aiming for about 10 minutes for slightly soft yolks.
  10. Check the eggs around the 8-minute mark to avoid overcooking; whites should be set and yolks tender.
  11. Remove from the oven and sprinkle chopped fresh parsley on top.
  12. Serve immediately with crusty bread or warm pita.

Notes

Use room temperature eggs for even cooking and intact yolks. Crumble feta from a block for creamier texture. Rotate the sheet pan halfway through baking for even cooking. For creamier eggs, add a splash of cream or milk over veggies before cracking eggs. If using a cast-iron skillet, cooking time may vary. Store leftovers in an airtight container in the fridge for up to 2 days and reheat gently to avoid rubbery eggs.

Nutrition

Keywords: sheet pan eggs, roasted vegetables, feta cheese, easy breakfast, quick breakfast, healthy breakfast, vegetarian breakfast, one pan meal

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