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Fresh Lemon Garlic Zucchini Noodles with Pan-Seared Shrimp

lemon garlic zucchini noodles with pan-seared shrimp - featured image
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A quick, healthy, and flavorful dinner featuring fresh zucchini noodles tossed with garlicky pan-seared shrimp and bright lemon juice. Perfect for busy weeknights or light lunches.

Ingredients

Scale
  • 4 medium zucchini (about 1.5 pounds / 680 grams), spiralized
  • 1 tablespoon olive oil (extra virgin recommended)
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1 pound (450 grams) large shrimp, peeled and deveined (wild-caught recommended)
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper, to taste
  • Juice of 1 large lemon (about 3 tablespoons / 45 ml)
  • 1 tablespoon unsalted butter (optional)
  • 2 tablespoons fresh parsley, chopped
  • Grated Parmesan cheese (optional, for serving)

Instructions

  1. Prepare the zucchini noodles using a spiralizer or julienne peeler. Place in a colander, sprinkle lightly with salt, and let sit for 10 minutes to draw out excess moisture. Gently pat dry with paper towels.
  2. In a medium bowl, toss the peeled and deveined shrimp with 1 tablespoon olive oil, minced garlic, red pepper flakes (if using), salt, and pepper. Let marinate for 5-10 minutes.
  3. Heat 2 tablespoons olive oil in a large non-stick or cast iron skillet over medium-high heat. Add shrimp in a single layer and cook for 2-3 minutes on one side until golden and slightly crisp. Flip and cook another 1-2 minutes until opaque and cooked through. Remove shrimp and set aside.
  4. In the same pan, add 1 tablespoon olive oil and toss in the zucchini noodles. Sauté for about 2-3 minutes, stirring gently, until just tender but still with a bit of crunch.
  5. Reduce heat to low, add lemon juice and butter to the noodles, tossing gently to combine and coat.
  6. Return the shrimp to the pan, toss everything together for 30 seconds to meld flavors and warm the shrimp.
  7. Remove from heat, sprinkle with fresh chopped parsley and grated Parmesan cheese if desired. Serve immediately.

Notes

Salt zucchini noodles and let them drain to prevent sogginess. Avoid overcrowding the pan when cooking shrimp to ensure a good sear. Use fresh garlic for best flavor and be careful not to burn it. For dairy-free, omit butter or substitute with vegan alternatives. Leftovers can be stored in the refrigerator for up to 2 days and reheated gently in a skillet.

Nutrition

Keywords: zucchini noodles, shrimp, lemon garlic, healthy dinner, low carb, gluten-free, quick recipe, pan-seared shrimp

Find it online: https://emmastirs.com/fresh-lemon-garlic-zucchini-noodles-with-pan-seared-shrimp-recipe-for-easy-healthy-dinner/