Fresh Rainbow Fruit Salad Kids Love Easy 5-Ingredient Recipe for Summer
A quick, colorful, and kid-approved fresh rainbow fruit salad featuring five simple ingredients and a light citrus-honey dressing. Perfect for summer snacks or parties, this refreshing salad is easy to prepare and naturally sweet.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 20-25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Cuisine: American
Ingredients
Scale
- 1 cup strawberries, hulled and sliced
- 1 cup kiwi, peeled and chopped
- 1 cup blueberries, rinsed and dried
- 1 cup mango, peeled and diced
- 2 tablespoons fresh orange juice
- 1 tablespoon honey
- 1 tablespoon fresh mint leaves, finely chopped (optional)
Instructions
- Wash all the fruit well under cool running water and pat dry gently with a towel to avoid extra moisture.
- Hull and slice the strawberries into bite-sized pieces. Peel the kiwi and cut into small chunks. Dice the mango into similar-sized cubes. Leave the blueberries whole.
- In a small bowl, whisk together 2 tablespoons of fresh orange juice with 1 tablespoon of honey until smooth.
- Pour the chopped fruit into a medium-sized mixing bowl. Drizzle the orange-honey dressing over the top.
- Use a large spoon or spatula to gently fold everything together, making sure the fruit is evenly coated without smashing it.
- If using, sprinkle finely chopped mint leaves over the salad and give it one last gentle stir.
- Let the salad rest in the fridge for about 10-15 minutes before serving to allow flavors to meld and to make it extra refreshing.
Notes
Use ripe but firm fruit to avoid mushiness. Keep the dressing separate if prepping ahead to prevent soggy fruit. Use a sharp knife to avoid bruising fruit. Fold gently to preserve fruit texture. Chill before serving for best flavor.
Nutrition
- Serving Size: About 1 cup per serv
- Calories: 90
- Sugar: 18
- Sodium: 1
- Fat: 0.3
- Carbohydrates: 23
- Fiber: 3
- Protein: 1
Keywords: fruit salad, rainbow fruit salad, kids snack, summer recipe, easy fruit salad, healthy snack, citrus honey dressing, fresh fruit