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Fresh Rainbow Veggie Bento Box Easy Lunch Ideas for Picky Eaters

fresh rainbow veggie bento box - featured image
Print Recipe

A vibrant and colorful veggie bento box designed to make healthy eating fun and appealing for picky eaters. Quick to prepare and perfect for lunchboxes or picnics.

Ingredients

  • Red bell pepper, sliced
  • Orange carrot sticks
  • Yellow cherry tomatoes, halved
  • Green cucumber, sliced into rounds
  • Purple cabbage, thinly shredded
  • Snap peas
  • Hummus (store-bought or homemade)
  • Greek yogurt, plain (optional)
  • Fresh lemon juice
  • Garlic powder (a pinch)
  • Roasted pumpkin seeds
  • Fresh parsley or cilantro, chopped
  • Whole grain crackers or pita chips (optional)

Instructions

  1. Wash and dry all vegetables thoroughly to keep them crisp.
  2. Slice the red bell pepper into thin strips about 3 inches long and 1/4 inch thick.
  3. Peel and cut the carrots into sticks roughly the same size as the bell peppers; optionally use a vegetable peeler to make thin ribbons.
  4. Halve the yellow cherry tomatoes.
  5. Slice the cucumber into rounds about 1/4 inch thick.
  6. Shred the purple cabbage thinly using a mandoline or knife.
  7. Trim and rinse the snap peas.
  8. Prepare the dip by mixing 1/2 cup hummus with 2 tablespoons plain Greek yogurt, a squeeze of fresh lemon juice, and a pinch of garlic powder until smooth.
  9. Arrange the vegetables in the bento box by color groups to create a rainbow effect.
  10. Add a small ramekin or compartment with the dip.
  11. Sprinkle roasted pumpkin seeds on top of the cabbage or over the dip as garnish.
  12. Include a handful of whole grain crackers or pita chips if desired.

Notes

Keep vegetables dry and store in airtight containers with paper towels to maintain crispness. Keep dip separate until serving to avoid sogginess. Lightly roast bell peppers for 5-7 minutes at 400°F for a smoky flavor without losing crunch. Customize dips and veggies based on preferences and dietary needs.

Nutrition

Keywords: veggie bento box, picky eaters, healthy lunch, colorful veggies, easy lunch ideas, kid-friendly, gluten-free, vegetarian

Find it online: https://emmastirs.com/fresh-rainbow-veggie-bento-box-easy-lunch-ideas-for-picky-eaters/