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Fresh Savory Cottage Cheese Bowl Easy Protein Boost Recipe

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A fresh, savory, and protein-packed cottage cheese bowl that’s quick and easy to prepare, perfect for any meal or snack.

Ingredients

Scale
  • 1 cup (240 ml) cottage cheese (full-fat or low-fat)
  • 2 tbsp fresh herbs (chopped, such as chives, parsley, or dill)
  • 1 tsp freshly squeezed lemon juice
  • 1 tsp extra virgin olive oil
  • Salt and black pepper to taste
  • Protein boost options (choose any):
  • 1 tbsp hemp seeds
  • 1 tbsp toasted pumpkin seeds
  • 2 tbsp cooked quinoa
  • 2 oz (60 g) smoked salmon (optional)
  • Optional veggies (choose any):
  • 1/4 cup diced cucumber
  • 1/4 cup halved cherry tomatoes
  • 1/4 avocado, sliced

Instructions

  1. Prep your ingredients: rinse and dry fresh herbs, chop about 2 tablespoons finely. Dice optional veggies like cucumber or tomatoes if using.
  2. Toast your seeds (optional): heat a dry skillet over medium heat. Add pumpkin seeds or hemp seeds and toast, stirring frequently until lightly browned and fragrant.
  3. Combine cottage cheese and seasonings: in a mixing bowl, add 1 cup (240 ml) cottage cheese. Squeeze in 1 teaspoon fresh lemon juice, drizzle 1 teaspoon extra virgin olive oil, and season with salt and freshly ground black pepper to taste.
  4. Mix in herbs and protein boost: stir in chopped herbs and your choice of protein boosts (hemp seeds, toasted pumpkin seeds, quinoa, or smoked salmon). Mix gently.
  5. Add veggies and final touches: fold in diced cucumbers, cherry tomatoes, or avocado slices if using. Mix gently and adjust salt or lemon if needed.
  6. Serve immediately or chill (optional): enjoy right away or refrigerate for up to an hour to let flavors meld.

Notes

Use small-curd cottage cheese for creamier texture. Toast seeds for added crunch and flavor. Fresh herbs brighten the dish; pre-chopped herbs can be used for convenience. Add fresh veggies just before serving to keep crispness. Adapt protein boosts to your preference including lentils, chicken, or plant-based powders. Can be served chilled or at room temperature.

Nutrition

Keywords: cottage cheese bowl, protein boost, savory breakfast, quick meal, healthy snack, easy recipe, gluten-free, vegetarian, low-carb option

Find it online: https://emmastirs.com/fresh-savory-cottage-cheese-bowl-easy-protein-boost-recipe/