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Fresh Texas Cowboy Caviar Recipe with Black Beans and Avocado

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A fresh, vibrant, and healthy cowboy caviar featuring black beans, ripe avocado, crisp veggies, and a tangy lime dressing. Perfect for a quick snack or side dish with bold Texas flavors.

Ingredients

Scale
  • 1 can (15 oz / 425 g) black beans, drained and rinsed
  • 1 large ripe avocado, diced
  • 1 cup (150 g) cherry tomatoes, halved
  • 1 medium red bell pepper, diced
  • 1/4 cup finely chopped red onion (optional)
  • 1/4 cup chopped cilantro
  • 1 small jalapeño, seeded and minced
  • Juice of 2 fresh limes (about 3 tablespoons / 45 ml)
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste (start with 1/2 teaspoon salt)
  • Optional add-ins: corn kernels (fresh or frozen), diced cucumber, crumbled queso fresco

Instructions

  1. Rinse and drain the black beans thoroughly to avoid sogginess.
  2. Halve the cherry tomatoes, dice the red bell pepper, finely chop the red onion, and mince the jalapeño.
  3. Chop the cilantro last to keep it fresh and vibrant.
  4. Cut the ripe avocado in half, remove the pit, and dice into bite-sized pieces.
  5. In a small bowl, whisk together fresh lime juice, olive oil, ground cumin, salt, and pepper until blended.
  6. In a large mixing bowl, combine black beans, tomatoes, bell pepper, onion, jalapeño, and cilantro.
  7. Pour the dressing over the mixture and toss gently to coat all ingredients evenly.
  8. Carefully fold in the diced avocado to keep chunks intact and prevent mushiness.
  9. Serve immediately or chill for 30 minutes in the refrigerator to let flavors meld. Stir gently before serving.

Notes

Rinse and drain beans well to reduce canned flavor and sodium. Add avocado last and fold gently to avoid mushiness. Fresh lime juice brightens flavors and helps prevent avocado browning. Optional add-ins include corn, cucumber, or queso fresco. Serve chilled or at room temperature. Store leftovers in an airtight container in the fridge for up to 2 days; avocado may brown slightly but can be refreshed with lime juice.

Nutrition

Keywords: cowboy caviar, black beans, avocado, Tex-Mex, healthy snack, summer recipe, easy recipe, gluten-free, vegan

Find it online: https://emmastirs.com/fresh-texas-cowboy-caviar-recipe-with-black-beans-and-avocado-easy-and-delicious/