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Healthy Grilled Chicken Caesar Salad Recipe with 30g Protein Easy and Delicious

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A quick and nutritious grilled chicken Caesar salad featuring smoky charred chicken, crisp Romaine, and a creamy yogurt-based dressing, delivering 30 grams of protein per serving.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 6 oz / 170 g each)
  • 2 large hearts Romaine lettuce, washed and chopped
  • ⅓ cup (80 g) plain Greek yogurt, full-fat or low-fat
  • ¼ cup (25 g) freshly grated Parmesan cheese
  • 1 clove garlic, minced
  • 2 tablespoons (30 ml) freshly squeezed lemon juice
  • 1 teaspoon (5 ml) Dijon mustard
  • 2 tablespoons (30 ml) extra virgin olive oil
  • ½ cup (30 g) whole wheat croutons (optional)
  • 1 teaspoon (2 g) smoked paprika
  • Salt and freshly ground black pepper to taste

Instructions

  1. Pat the chicken breasts dry with paper towels. Rub each with 1 tablespoon (15 ml) olive oil, then season generously with salt, pepper, and smoked paprika. Let sit for 10 minutes at room temperature.
  2. In a medium bowl, whisk together Greek yogurt, minced garlic, lemon juice, Dijon mustard, 1 tablespoon (15 ml) olive oil, and a pinch of salt and pepper. Adjust seasoning to taste and set aside.
  3. Preheat grill or grill pan over medium-high heat (about 400°F / 200°C). Grill chicken breasts for 5-7 minutes per side until charred and internal temperature reaches 165°F (74°C). Remove and let rest for 5 minutes before slicing.
  4. Chop Romaine lettuce into bite-sized pieces and place in a large salad bowl. Add croutons if using.
  5. Slice grilled chicken into thin strips. Toss lettuce with dressing until lightly coated. Arrange chicken on top, sprinkle with Parmesan cheese, and add extra black pepper if desired. Serve immediately.

Notes

Bring chicken to room temperature before grilling for even cooking. Rest chicken after grilling to keep it juicy. Use tongs to gently toss salad to avoid bruising lettuce. For extra crispy croutons, bake them for 5-7 minutes while chicken grills. Substitute almond flour or gluten-free croutons to keep gluten-free. Use dairy-free yogurt and vegan Parmesan for dairy-free version.

Nutrition

Keywords: grilled chicken, Caesar salad, healthy salad, high protein, quick dinner, yogurt dressing, low carb, gluten-free option

Find it online: https://emmastirs.com/healthy-grilled-chicken-caesar-salad-recipe-with-30g-protein-easy-and-delicious/